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Yoga at Home

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2008
VELIČINA PO DATOTECI: 3,87
ISBN: 9781904760696
JEZIK: HRVATSKI
AUTOR: Lark, Liz
CIJENA: BESPLATNO

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Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs – a beginner’s one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.

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