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Džepni mindfulness

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2016
VELIČINA PO DATOTECI: 10,15
ISBN: 9789533134895
JEZIK: HRVATSKI
AUTOR: O'Morain, Padraig
CIJENA: BESPLATNO

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Opis:

Za sve one koji smatraju da nemaju vremena za vježbanje mindfulnessa, iskusni irski trener Paidrag O’Morain pripremio je priručnik koji omogućuje da se mindfulness primjenjuje u kratkim odsječcima slobodnog vremena, u hodu. Dok čekate u redu, vozite se na posao, pješačite ili pripremate ručak, iskoristite priliku za vježbanje mindfulnessa i usmjeravanje pažnje na dah. Kako kaže autor, mindfulness nam pomaže da usmjerimo pažnju na ono što nam se događa, ne mijenja stvarnost, već naš odnos prema njoj, a na taj način mijenja sve.

... through a gentle, nurturing lens. Mindfulness is an attempt at being present while trying to be an observer of what's happening inside of and around us ... 61943 PDFs | Review articles in MINDFULNESS ... . In the core understanding of mindfulness, thoughts and feelings that arise for us... Explore the latest full-text research PDFs, articles, conference papers, preprints and more on MINDFULNESS. Find methods information, sources, references or conduct a literature review on... Mindfulness means being consciously aware Showering, driving, making coffee, breathing. Mindfulness is nothing but awareness and nonjudgmental accep ... Klinička depresija - Wikipedija ... ... Mindfulness means being consciously aware Showering, driving, making coffee, breathing. Mindfulness is nothing but awareness and nonjudgmental acceptance of one's moment-to-moment... Mindfulness is a technique you can learn to be fully present and engaged in the moment without judging anything. It can help you manage your thoughts, feelings and mental health....