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Bookinabox: Good Sleep Box

ISBN: 9781859062395
AUTOR: Devereux, Charla

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Make sleepless nights a thing of the past with THE GOOD SLEEP BOX. The book explains sleep-management techniques and the diary enables you to analyse your sleep patterns. Put on the sleep mask to shut out the world, and let the CD lull you into deep and refreshing slumber. Box contains fold-out diary sheet and questionnaire, sleep mask, 8-cm CD and a 272-page illustrated book of sleep facts and sleep solutions. Chris Idzikowski has researched into sleep and its disorders for about 30 years. He is former Chairman of the British Sleep Society and also set up the Sleep Assessment and Advisory Service.

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