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Low Fat

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2019
VELIČINA PO DATOTECI: 6,61
ISBN: 9783625170532
JEZIK: HRVATSKI
AUTOR:
CIJENA: BESPLATNO

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Opis:

Jesti slasno, ali ne masno? Uživati bez žaljenja? Nema problema, iskušajte naše recepte za ukusna jela s malo masnoće! U ovoj ćete knjizi pronaći mnogo raznovrsnih recepata za svakodnevno uživanje u laganoj hrani: od hrskavih salata, malih zalogajčića, krepkih juha i aromatične tjestenine, do vegetarijanskih recepata, profinjenih mesnih i ribljih jela te ukusnih slastica. Doznajte kako bez grižnje savjesti uživati u hrani te istovremeno učiniti nešto i za vitku liniju.

...fat or less per serving, and 30 percent or less of the total calories per serving are from fat ... Low-Calorie, Lower-Fat Alternative Foods ... . When looking at a main dish or meal, there can only be 3 grams or... Low-fat vs. full-fat foods. Which is healthier? Is low-fat yogurt better for you than regular yogurt? What about "light" versus regular salad dressing? Or skim milk compared to nut-based versions? Cut Calories and Fat, Not Flavor. Low-Fat Foods. A good rule of thumb when you're reading food labels: For every 100 calories, if the product ... Low-Fat Diet: Why Fat-Free Isn't Trouble-Free ... . A good rule of thumb when you're reading food labels: For every 100 calories, if the product has 3 grams of fat or less, it's a low-fat product. Both low-fat and low-carb diets can work for weight loss; the healthy diet that will work for you is the one you can stick to. Q&A with Dr. Christopher Gardner, the lead author. "Low-fat" foods must have 3 grams of fat or less per serving. "Light" foods must have either 1/3 fewer calories or 50% less fat. The Trouble With Fat-Free. Both methods help shed pounds when they limit sugars and processed flour. Low-Calorie, Lower Fat Alternative Foods. These low-calorie alternatives ...