Najbolja besplatna online knjižnica

Practical Sports Nutrition

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2007
VELIČINA PO DATOTECI: 6,85
ISBN: 9780736046954
JEZIK: HRVATSKI
AUTOR: Burke, Louise
CIJENA: BESPLATNO

Ovdje ćete pronaći knjigu Practical Sports Nutrition pdf

Opis:

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts—all athletes—have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports—road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems. Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world. Practical Sports Nutrition includes the following features: -Chapters organized around specific sport categories -Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics -Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.

... of average age and RAE findings are to ensure that athlete programmes enhance opportunities for early ... Download [PDF] Practical Sports Nutrition Free - Usakochan PDF ... ... Xi, 531 p. : 29 cm. Includes bibliographical references (p. 483-519) and index. Training and competition nutrition -- Pratical and cultural factors -- Sport foods and supplements -- Road cycling and the... Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional... Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone' ... Practical Sports Nutrition: 9780736046954: Medicine & Health... ... ... Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens... 249 Practical Applications, 249 SECTION 4: Sports Nutrition for Special Populations Chapter 12: Weight Management and Energy Balance, 254 Introduction, 256 Weight Management... @inproceedings{Burke2007PracticalSN, title={Practical Sports Nutrition}, author={Louise M Chapter 1. An Overview of the Principles of Sports Nutrition Chapter 2. Approaching a Sport and its... Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with...