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Total Home Workout

FORMAT: PDF EPUB MOBI
DATUM IZLASKA:
VELIČINA PO DATOTECI: 3,46
ISBN: 0713670487
JEZIK: HRVATSKI
AUTOR: Marriott, Susannah
CIJENA: BESPLATNO

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Opis:

Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

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