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Triathlon: Start to Finish

ISBN: 9781856267939
AUTOR: Murphy, Sam

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Triathlon – a demanding combination of swimming, cycling and running – is by definition, more complicated that a single sport. How do you train for three activities at once, and remain injury free while you’re doing it? Where can you practise swimming in open water? Should you focus on your strongest discipline, or your weakest? And then there’s the race itself. Not only the physical challenge, but also the practicalities of getting out of a wetsuit and on to a bike against the clock, of riding a bike in close proximity to others and staying fuelled up throughout the race. This book takes the trial out of triathlon and ensures your first race experiences are fun, foolproof and successful.

...ue thing about triathlon is that it is a continuous race against time, from start to finish ... Triathlon: Start to Finish: 24 Weeks to an Endurance... - Google Книги ... . There's no stopping the clock while you struggle out of your wetsuit, take a sip of your isotonic drink, fix a puncture or lace up your running... You can see the finishing arch and the timing gantry ticking away those last few seconds, through sweat laden eyes, 70.3 or 140.6 miles after crossing the This is a Good Starting Point. The Beginner Triathlete's Guide to Long Course Triathlon's objective is to give you an in ... How To Start Triathlon: A Beginners Guide To Your First Triathlon ... . The Beginner Triathlete's Guide to Long Course Triathlon's objective is to give you an insight in to what it takes to... A triathlon may seem intimidating, but the event has a reputation for being unusually welcoming and supportive to beginners. You'll find everyone from the If you know how to swim and are already exercising regularly, you are ready to train for a triathlon. Most people can go from fit to triathlete in... Triathlon: Start to Finish: 24 Weeks to an Endurance Triathlon. This represents the day-by-day, week-by-week work to be done in preparing for a successful long-distance triathlon. Okay, you've finished your first short-distance triathlon, maybe even an Olympic distance or half-distance triathlon. The International Triathlon Union (now known as World Triathlon) was founded in Depending on the type and size of the race, there may be any of the following methods implemented to start the race. Typically, the cycling stage finishes back at the sam...