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Vegetarian Sports Nutrition

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2006
VELIČINA PO DATOTECI: 10,75
ISBN: 9780736063616
JEZIK: HRVATSKI
AUTOR: Meyer, Enette Larson
CIJENA: BESPLATNO

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Opis:

Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes—even those who are not full-time vegetarians—incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You’ll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance!

...B12, Zinc, Iron, and/or Protein can hurt your exercise and strength training performance!! The PRIMARY concern for a vegetarian, particularly a vegan, athlete is getting adequate sources of energy and protein ... Vegetarian and Omnivorous Nutrition - Comparing Physical ... ... . Vegetarian athletes should consume about 10% more protein than non-vegetarian athletes: 1.3 to 1.8 grams of protein per kilogram or 0.59 to 0.81 grams per pound of body weight. And of course, this also depends on the type of sport we're talking about; a marathon runner is going to need to fuel their training in a very different way than a body builder would. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and t ... PDF Sports Nutrition for the Vegetarian Athlete ... . Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. Vegetarian Sports Nutrition. By Lauren Zanikos, RD, LDN. Are you thinking about cutting back on yo...