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Body Sculpting Bible for Abs: Men’s

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2008
VELIČINA PO DATOTECI: 9,79
ISBN: 9781578262649
JEZIK: HRVATSKI
AUTOR: Villepigue
CIJENA: BESPLATNO

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It’s abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus: • just-for-men features like increased weight resistance and motivation techniques to keep you focused • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls • an all-new 30-minute follow-along DVD to keep you motivated

...p you focused. • dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls ... Finally Get Those Killer Abs with This Workout Video from The Body... ... . Be the first to ask a question about The Body Sculpting Bible for Abs. An edition of The Body Sculpting Bible For Abs (2002). Men's Edition. by James Villepigue. 0 Ratings. Find many great new & used options and get the best deals for The Body Sculpting Bible Ser. If you want ABS I would get this book while you can. Download The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection Ebook. Marvelladillion. James Vil ... The Body Sculpting Bible For Abs (December 27...) | Open Library ... . Download The Body Sculpting Bible Express for Men: 21 Minutes a Day to Physical Perfection Ebook. Marvelladillion. James Villepigue. The Body Sculpting Bible for Abs: Men's Edition Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible For Abs: Men's Edition By James Villepigue. Body Sculpting Bible for Chest & Arms : Men's Edition, Paperback by Villepigu... Издания и произведения. Spending too much time doing hundreds of crunches? Not seeing the spectacular abs you want? Your current abdominal workout is probably not working all the necessary muscles. The TVA, the transverse abdominis, is the most overlooked and underworked. описание: Includes Free DVD The proven 14-day program, now with a DVD designed to give every man six-pack abs It's abdominal shaping at its best: the best exercises, the best nutrition plan, and the best training schedule out there. The Body Sculpting Bible for Abs: Men's Edition targe...